Built Different. Josh sat down with the Skip from the Good Neighbor Podcast to talk about how we got started, how we have evolved, and how we are providing a service unlike any other to the athletes of the Tri Cities. ⛽️🔥 Follow the 🔗 in bio to hear the full conversation! Stay Strong My Friends 🤙

🇺🇸 Honoring Our Veterans! 🇺🇸 This Veterans Day, we express our deepest gratitude to our brave and selfless men and women who have served our country. We are honored to support our veterans in recovering from injury, building strength, power, and resilience. Thank you for your Service and Sacrifice.

Don’t let those valuable dollars in your Health Savings or Flexible Spending Accounts go to waste! 💸 You can invest in YOURSELF and your HEALTH by leveraging those 💵 to get out of pain, improve performance, OR BOTH here at Tri Star SxR! Hop in a FREE phone call today! See how we can help! 👊 Stay Strong My Friends! ⛽️

My current favorite squat setup for overloading the lower body while still getting some quality volume but also without significant strain on joints and lower back. Give it a try next leg day! ⛽️🔥

🚨 Baseball x Softball Players 🚨 The off-season is for improving upon holes in your game to make the next season your best. Period. Showcases and tournaments may not always be the best idea as you can use this time to build the ENGINE. Improve Mobility, Stability, and Strength leading into the 2024-2025 season. 💣⛽️ What if you don’t know you have some blindspots and you get hurt? Or you lose a starting spot? Assess. Don’t Guess. 🔬📊 If you don’t know what deficits you have, come let us check it out and see if you can: ✅ improve arm care ✅ improve rotator cuff strength ✅ improve hip, shoulder, t-spine mobility ✅ gain muscle ✅ get faster ✅ more powerful and twitchy ✅ increase velo and motor control Testing results go down right after the season. Some went ⬇️.. which is part of the game and the grueling playing schedule. This can lead to injury, especially for pitchers and their external to internal rotation ratio ❌ So here are some things we test and offer on here at Tri Star to keep the gains in and injuries out: ✅ offseason training and programming ✅ arm care ✅ metrics/KPIs to track and stay on top of ✅ injury risk reduction ✅ then… WE TRAIN… HARDER AND SMARTER!!! 😤🚀📊 Zach has been CRUSHING his rehab for his post-op labrum surgery a couple years ago and recently some medial elbow pain. All @vald_performance test results have rapidly been increasing this offseason, much like his weight as he is up 30 pounds 👀👀👀 If you’re a ball player and want to get bigger, faster, stronger, and more powerful that translates to the field… - 🏷 Tag a Homie who should come GET TESTED‼️‼️‼️ - DM for more info on Exclusive Small Group Sessions so you and some homies can PUSH EACH OTHER! We will be running a special here soon with some BIG SAVINGS so don’t MISS OUT! 🔗 in the bio! ONLY 5 spots open‼️‼️‼️ Stay Strong My Friends 🤙

Busy Parent WOD (Halloween Edition) 🎃 HALLOWEEN WEEK is gnarly as a walking zombie… I mean.. parent. 💀 Gotta fit in workouts when you can! HIGH FIVE 🖐️ 10 min time cap 🎃 Trap Bar Deadlift x5 reps @5-7RM 🎃 Hand Release Push-Ups x5 reps 🎃 Alternating Jump Lunge x10/leg 🎃 Strict Pull-Ups x5 reps *shoot for 5 rounds at least! Stay Spooky Parents 👻

🚨 BIGGEST DEALS OF THE YEAR 🚨 Buckle up, because I’m about to blow your mind with our Open Enrollment offer (OUR BIGGEST SALE OF THE YEAR!) that’s hotter than a barbell after a heavy deadlift session. 🔥🔥🔥   Picture this: It’s January 2025. You’re crushing PRs, moving pain-free, and feeling stronger than ever. You’re ahead of all those “New Year New Me” homies. Sound like a fitness fairy tale? Nope. It’s what happens when you snag one of our limited Open Enrollment spots. One-on-one, full hour sessions with a Doctors of Physical Therapy who’s also a Certified Strength Coach. It’s like having a personal body mechanic and performance guru rolled into ONE. 🛠️ Here’s the kicker: We’ve only got 10 spots available. Yeah, you read that right. 10. That’s fewer than the number of excuses you’ve made for not taking care of your body this year.   You can also use this as a Family Pack to share among your family and SPREAD THE GAINS! 👊    Ready to build a new road to strength and health? Click the link in bio to secure your spot. 😤 Trust me, future you is already doing a happy dance. Stay Scary Strong My Friends 🎃😈👻

Ghosts, Games & Buddy Games 👻🎃👺 We will be hosting a DEADlift PR Party here at TrvFit! The Deets: 🎃 Runs from 1-2pm 🎃 Will have a warm up weight to start 🎃 Then we will have progressive bars set up to SMASH SOME SCARY HEAVY PR’S! Please come dressed up in a costume as we will have prizes for the costume contest and will be doing giveaways from local businesses like: @crossfitarcane , @performancemedicinetn , @vidya_yogaandfitness , @trvfitjohnsoncity , and yours truly! 😈 📅 Saturday October 26th 1 - 2pm for the DEADlift PR Party! 📍 @trvfitjohnsoncity 🎟️ FREE!!! Link in bio to claim your spot and fill out the waiver 🔗 Posted with QR code is also at TrvFit! You also sign up for @ican_adaptivefitness Buddy Games that start at 11:00am to get in a great workout with some amazing people and kiddos 👊 Stay Scary Strong My Friends 👻

VOLS GAMEDAY GIVEAWAY 🍊🏈🏆 In honor of the 3rd Saturday in October, we will be giving away a Tennessee Nike GAMEDAY jersey!!! 😳😬😱 How to enter the Giveaway: 1️⃣ LIKE the dang post! 2️⃣ TAG 3 Homies in the comments! 🍊 3️⃣ SHARE to your stories! 4️⃣ FOLLOW @tristarstrengthxrehab We will pick a WINNER on Sunday Night and post the results in our stories and DM the winner! 🏆 Stay Strong My Friends… and GO DAMN VOLS! 🍊🏈

🚨 OFFSZN GAINZZZ 🚨 (That’s way too many z’s…) The off-season is for improving upon holes in your game to make the next season your best. Period. Improve Mobility, Stability, and Strength leading into the 2024-2025 season. 💣⛽️ What if you don’t know you have some blindspots and you get hurt? Or you lose a starting spot? Assess. Don’t Guess. 🔬📊 If you don’t know what deficits you have, come let us check it out and see if you can: ✅ improve STRENGTH ✅ improve hip, shoulder, t-spine mobility ✅ gain muscle ✅ get faster ✅ more powerful and twitchy ✅ increase motor control So here are some things we test and offer on here at Tri Star to keep the gains in and injuries out: ✅ offseason training and programming ✅ metrics/KPIs to track and stay on top of ✅ injury risk reduction ✅ then… WE TRAIN… HARDER AND SMARTER!!! 😤🚀📊 Testing day for the Greeneville Galaxy Travel Soccer Club has commenced! ⚽️ If you’re a ball player and want to get bigger, faster, stronger, and more powerful that translates to the field… - 🏷 Tag a Homie who should come GET TESTED‼️‼️‼️ - DM for more info on Exclusive Small Group Sessions so you and some homies can PUSH EACH OTHER! We will be running a special here soon with some BIG SAVINGS so don’t MISS OUT! Stay Strong My Friends 🤙

A look at our “Staff Meetings…” 😤⛽️⚡️

Anti-Fragile 💪 Had a blast at our Pickleball Longevity WORKshop last week! 🏓⛽️😤 We went over primers and warmups to get the body ready for those 3 hour sessions. Common injuries we reviewed include plantar fasciitis, meniscus injuries, hip pathologies, knee pain, poor ankle mobility/stability, Achilles tendinitis, and how become more powerful with plyometrics! 👊 As we age, we seem a decline in type 2 muscle fibers, which are the fats twitch ones that have direct correlation to fall risk! 😳 We also lose motion when we stop playing sports or any rotational sport, IE pickleball, golf, ect. ❌ There is hope! Enter out Anyi-Fragile Small Group Training Sessions built by our Physical Therpaists and Strength Coach. 🏋🏻 We have one hour long weekly session that is made for LONGEVITY. We focus on: ✅ mobility ✅ stability and balance ✅ strength ✅ power ✅ cardiovascular health We also track this data points to make sure we are progressing and MOVING FORWARD! If you’re an older adult or have parents who have to improve stability, mobility, strength, and more powerful that translates to the LONGER, MORE FULL-FILLING LIVES… - 🏷 Tag THEM‼️‼️‼️ - DM for more info on Exclusive Small Group Sessions so you and some FRIENDS can PUSH EACH OTHER! We will be running a special with some BIG SAVINGS so don’t MISS OUT! 🔗 in the bio! ONLY 8 spots open‼️‼️‼️ Stay Strong My Friends 🤙

WE’RE BAAAAACK!!!! 🎃😤 Our past DEADlift Halloween Parties have been a BLAST 👻 🎃💀👽 MARK YOUR CALENDARS for the DEADlift PR Party 📆 - Saturday October 26th at @trvfitjohnsoncity at 1PM‼️ - @ican_adaptivefitness Buddy Workout starts at 11am - @bristol.berrybowls will be slinging healthy snacks all day! 😋 Show off your gainzzz! (Aaaand your costume!) 👺 Prizes from @tristarstrengthxrehab , @trvfitjohnsoncity , @vidya_yogaandfitness , @crossfitarcane , @performancemedicinetn and @smash_meals to name a few! 🎁 Now go carve a pumpkin or watch a scary movie.. ITS OFFICIALLY SPOOKY SZN! 🎃 🍿 🔪 🔗 Sign Up for Ghosts, Gains & Buddy Games in the link in bio OR on the poster at TrvFit! Less Talk. More Weight.  Let’s Get After It.  Stay Spooky My Friends. 👻

Rehab. Just for Athletes. 🤷🏻‍♂️ @beckyray14 is SMASHING her calf tear rehab in prep for her ballet passion! 😤 Week 1️⃣: mobilize x manage swelling Week 2️⃣: swelling down x start loading Week 3️⃣: motor control x LOADING As a rehab athlete, you never have to second guess if you’re “doing the right thing.” Your PT/Strength Coach is on the floor with you every session and in your pocket on the app for your programming. We find ways to work around your injury and KEEP MOVING FORWARD. You may be injured but that shouldn’t stop you from TRAINING LIKE AN ATHLETE. 😤 Make Gains. Not Excuses. Stay Strong My Friends 🤙

Get a PT that has a @kabuki.power open ended trap bar ASAP! 😤📊⛽️

SPEED DAY brought you by @vald_performance 🏃💨 PS: You better be sprinting, jumping, and moving some weight fast 2-3 times per week if you want to maximize power output, steal some bags, improve your pickleball game, outrun your child until your 80, feel athletic again, and increase longevity. 🤫 Are you saying “oh hell naw!” to sprinting? Been a few years (decades…) since you last ran at full speed??? We can help you program and stay injury free. 👊 Stay Strong (and fast 💨) My Friends 🤙