What Are You Waiting For?

Stop guessing on how to self-treat (looking at you Instagram and WebMD) your chronic low back that is limiting your ability to play with your kids. Stop putting off getting in better shape so that you can become a role model for your family and avoid preventable diseases and illnesses. Can you do this on your own? If so, why haven’t you started?

Our top-notch and unique clinicians are here to get you answers AND solutions. Explore the best options to get you back to doing the things you love. We have multiple offerings such as Rehab, Graduation Programs, and Strong(er) Programs. All programs are built with the foundation of getting you stronger and more resilient than ever so you can out-run and out-lift your grandkids (even if you don’t have them yet).

 
 

 The Menu.

 

  • As Doctors of Physical Therapy, this is our bread x butter.

    If you are in pain, had to stop lifting heavy, unable to play with grandkids, or push your machine to the fullest then look no further.

    • Performed In-Person x Online

    • Individualized Training Program Designed Specifically for You

    • PT in Your Pocket

    • 10. 15, 20 Visit Packages

    Put Out the Fire x Don’t Let It Happen Again

  • Strength Collective (L1-L3)

    Post Rehab Assistance.

    Strength & Conditioning.

    If you feel you’re ready to go on your own but would still like to be involved and have access to a PT, this is for you. Performed In-Person x Online

    • Individualized Training Program Designed Specifically for You

    • PT in Your Pocket

    • Monthly Visits to Maximize $$$

    • Packages Available

    • Performance Upgrade for L2/3 including Performance Testing and Data Collection from the Performance Lab

    Stay Connected x Keep the Gains

  • Welcome to our Group Classes!

    We are currently running a small group class called Clinically Strong in which you can lift with the Doctors of PT in a HIIT, functional fitness style lifting setting for a 60-minute session that focuses of form, safety, strength, power, and pushing the limits!

    Grab 4-6 homies. Misery Loves Company.

    Sign Up | Show Up | Work Hard

  • We offer the following services:

    • Norma-Tec Boots

    • Body Work

 
 

 Rehab

This is our bread x butter, meat x potatoes, I could do this all day…

Stop allowing pain to control how to act and react to life. Do something about it.

Have you tried PT before without success? Did the pain return?

Did you get the attention you deserve during your visits? Did you waste your time with 3 visits/week to spend roughly 15 minutes with your PT?

Yeah, we are over it too. This is your answer.

 

  • This is a good start to see if we are the right fit following a phone consultation.

    Good for someone who is unsure and wants a test drive.

    This visit includes:

    • Initial Evaluation x Movement Assessment

    • The option to move this visit to a package

    Make the Move and Let’s Get Started!

  • Rehab x strength training packages are designed specifically for you.

    Packages are our best option to gain accountability and ensure that sustainable progress is made.

    We cannot fix a complex problem in one visit which is why we offer packages to maximize your results and savings.

    Options include either 10, 15, 20 visit packages.

    Every package includes:

    • Initial Evaluation x Movement Assessment

    • Individualized Rehab x Strength Training Program

    • Access to your PT via in-app messaging

    • Train up to 2 times per week with your PT

    • Send video analysis to your clinician

    • Creates accountability x better outcome

    • Performance Testing Via Force Plates and Hand Held Dynamometry

    • More savings per visit!

 
 
 

STRENGTH COLLECTIVE

Once you finish a rehab package, we guide you in staying better for longer with STRENGTH COLLECTIVE Levels, instead of being discharged with a sheet of paper of rubber band exercises and no idea on how to progress them with a high probability of the pain coming back with a vengeance.

STRENGTH COLLECTIVE isn't about solving a problem.

It's about never having anything slow you down again.

It's about being proactive, not reactive.

 

  • STRENGTH COLLECTIVE is a program designed by Physical Therapists who are also Strength Coaches. This is our bread x butter.

    We will build an ideal blueprint keep the pain out and the gains in.

    SC is for the person who wants to continue to progress but would still like the expertise of a PT/strength coach to guide them with a blueprint to alleviate the guesswork from training and prevent the pain from returning.

    The program includes:

    • Monthly Membership (3 month commitment)

    • Individualized Program Designed for You and You Only

    • Bi-Weekly or Monthly In-Person Visits

    • Performance Testing to Ensure Progress

    • Remote Coaching via App with Weekly Adjustments

    • Access to a Coach/PT for Any Questions

    • Send Videos for Movement Analysis

 
 
 

 Recovery

At Tri Star SxR, we train hard and recover harder.

With the addition of a well-designed exercise program from out Doctors of Physical Therapy and Certified Strength Coaches, we can also offer some supplemental recovery aides to keep the gains rolling in.

 

  • Norma-Tec compression boots can be used to aid in recovery by:

    • improving circulation and blood flow

    • reduces inflammation

    • reducing delayed onset muscle soreness (DOMS)

    • passively clear metabolites

    • reduce muscle tension